BENIHANA NUTRITION PDF

Established in the s, Benihana has grown steadily since then. There are more than locations around the world, and the Benihana brand can be found in over countries. He sold ice cream to get by and took out a loan to get the extra cash needed. Benihana served fresh Japanese food that was cooked on a hot grill in front of the customer.

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How to Cook Arroz Chaufa Benihana is a hibachi-style restaurant that offers a wide range of Japanese cuisine, including sushi and freshly prepared steak, chicken and vegetable entrees. This broth-based, meatless soup contains 25 calories per 10 oz. The soup is low in carbohydrates, with 4 g, and protein, with 1 g per serving. If you do not eat the fried rice with which these meals are served, they are rich in protein and low in carbohydrates.

However, the hibachi steak is still high in fat and calories, with 32 g of fat and calories in one meal. The meal contains 2 g of carbohydrates and 37 g of protein. Hibachi Chicken A lower-calorie hibachi option is the hibachi chicken , which contains calories when eaten without the rice.

This meal is low in carbohydrates, with just 3 g, but high in fat, with 20 g, and protein, with 38 g. This dish contains calories, with 48 g of fat, g of protein and 95 g of carbohydrates.

If you base your diet on the suggested intake of calories per day, this meal provides 68 percent of your daily calories.

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Benihana Nutrition

Look no further. Below you will find all of the Benihana menu items, as well as the levels of calories, fat and more for each of them. This table is updated regularly and is as accurate as we can make it. Below, you will find some information on Benihana special diets, including gluten-free options, vegetarian options, and vegan options. There are vegetable options and tofu options, which should be acceptable for vegans and vegetarians. However, all food is cooked using the same utensils and on the same surface. As a result, cross-contamination means that even your fried tofu contains a little seafood and a little meat.

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Nutrition of Benihana Menu Items

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