The premise of Banting is such: simple carbohydrates such as sugar, grains and white starches are bad, and that fat — contrary to popular dogma — is good. Deemed unhealthy fats, seed oils are firmly disallowed. Because these oils are polyunsaturated and have undergone a number of processes in their manufacture that have rendered them toxic and unstable. Contrary to the common, misinformed perception — Banting is not a high protein way of eating. It is a low carbohydrate, medium normal protein, higher-than-previously-recommended fat, way of eating.
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Yummy but had to hide a couple of pieces from my family,for me the cook to enjoy tomorrow. Filo ingredients 2 cups plain flour all purpose 2 Tbl olive oil 2 pinches of salt mls water Mix together to form a workable dough water is approximate Divide into 4 portions. Roll out each portion to fit your dish, with an over edge to fold over.
Filling 5 to 6 bunches of English spinach 2 shallots 2 or 3 tbsp chopped dill 6 eggs 1 cup grated parmesan cheese 2 cup grated mozzarella cheese Salt,pepper Saute onion, dill in a little olive oil. Wilt Spinach leaves,drain and shred. Combine all ingredients together. Assemble 2 layers of phyllo on the bottom, brushing each with melted butter, place filling mixture on top followed by 2 more sheets.
Brush top with melted butter. Score top into serving portion just through top layer. Bake in a moderate oven degrees Celsius for around 45 mins or until golden brown. This is approximate as I do not usually measure. Love lots of cheese which is why I use 3 different cheeses. Recipe and pics borrowed.
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Yummy but had to hide a couple of pieces from my family,for me the cook to enjoy tomorrow. Filo ingredients 2 cups plain flour all purpose 2 Tbl olive oil 2 pinches of salt mls water Mix together to form a workable dough water is approximate Divide into 4 portions. Roll out each portion to fit your dish, with an over edge to fold over. Filling 5 to 6 bunches of English spinach 2 shallots 2 or 3 tbsp chopped dill 6 eggs 1 cup grated parmesan cheese 2 cup grated mozzarella cheese Salt,pepper Saute onion, dill in a little olive oil.
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